Hello and thank you for landing on this page. We believe meditation is powerful and important practice that can support you all through your journey. 

 

The benefits of meditation are endless ranging from reducing anxiety, helping to deal with challenging emotions, to enhancing concentration and more. We could go on and on about these!  

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How to get started.....

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Normalise meditation in your home and share the experience with your child. Your child sees you as a model for behaviour so sharing your practice will help them begin their own.

 

Your kids may not be able to sit still for long periods and that is ok; meditation takes time and practice and wriggling about or moving during this is perfectly normal.

 

Perhaps talk afterwards about how they felt as the meditated so your child can start to recognise feelings both physical and emotions. It takes time to recognise these feelings and understand them and meditation will give them the time to learn about themselves and their feelings. 

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We hope this helps them and you on this wonderful journey and we will continue to build this space to support you along the way. 

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